Atomic Habits is a practical and science-backed guide to building better habits and breaking bad ones. James Clear explains how small changes, made consistently, can lead to remarkable results over time. Using real-life examples and simple frameworks, Clear introduces the 4 Laws of Behavior Change—make it obvious, attractive, easy, and satisfying—to help readers implement habits that stick. This book is perfect for anyone seeking personal growth, better routines, or lasting behavior change.

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• Page 300
• cover Hard Cover
• Author Name James Clear